Speed and endurance are key elements in any football training program. Here is all you need to know about this.
At academy level, coaches instil the basics of the game in young footballers to prepare them for the world of professional football. This frequently starts with teaching them some core skills that they will need no matter the position they occupy. For instance, technical skills like dribbling and accurate passing take some time to establish, and numerous research studies have actually revealed that beginning at a young age is more likely to produce the results expected. It is at this time that coaches begin to identify which players are best suited to particular positions. This is specifically the case for goalkeepers who tend to show potential from a young age, particularly if they have excellent reflexes and excellent athleticism. Beyond this, football training for kids is understood to be a terrific character building experience with numerous transferrable skills that can be gained, something that the Crystal Palace former owner is likely aware of.
No one can deny that football training equipment has actually come a long way since the days of basic tools and basic devices. At present, football training is powered by advanced tech and wearables that supply beneficial insights that can later on be leveraged by the technical personnel. For example, football training drills today are typically tape-recorded using high-spec video cameras that cover every inch of the pitch. These video cameras have built-in Augmented Reality capabilities that can assist coaches examine and evaluate formations to come up with more effective strategies. Players typically use body cams so that coaches can evaluate their performance and address any errors in their positioning or decision-making. There are other wearables that are utilised in training sessions that track footballers' vitals, and the data provided can be used to determine when to replace a player or what training needs they might have. This is something that the Aston Villa former owner will understand.
While technical skills and teamplay are incredibly important in football, these can be rendered ineffective if the footballers do not have the strength and endurance required to apply the coach's instructions. This is why most football clubs invest a great deal of time and money on enhancing endurance and physical fitness, particularly in the lead-up to a major competition. Obviously, different players will have different requirements as not everybody is built the exact same, nor do all players have the very same responsibilities on the pitch. For instance, players who need to get leaner will go through a particular solo training program, and they may even wear specialist football training clothes that help weight loss. Players who need to work more on their speed, especially full backs, midfielders, and wingers, go through a different routine to help them unlock more speed and explosiveness. This is something that the AC Milan former US owner can confirm.